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Thursday Morning Senior Yoga

Yin Active Stretch Yoga combines elements of Yin Yoga with dynamic stretching. This practice blends the deep, passive stretches of Yin Yoga—where poses are held for longer periods to target deep connective tissues—with active stretches that involve muscle engagement and movement.
In this style, you might hold some poses for several minutes to work on flexibility and joint health, while also incorporating active stretches that engage muscles and improve range of motion. The aim is to balance the meditative, restorative aspects of Yin Yoga with the more dynamic, active components of stretching, providing both deep relaxation and enhanced muscular flexibility.

Yin Active Stretch Yoga

Thursday Evening  Hatha Yoga

Restorative yoga is about being, not doing. During this practice, we will use a variety of props to compose soothing and quieting poses. When the body feels supported and comfortable, the mind can begin to relax. Suitable for all levels.

Restorative Yoga

This class incorporates any combinations of rhythmic somatic movement, vibrational sound, eye work, yoga poses, breath work, & meditation.

Select a Yoga Classes

Mystic Lotus Yoga

Jessica

Yoga Classes

Jessica

Wednesday Morning Hatha Yoga

Thursday Morning Senior Yoga

Thursday Evening Hatha Yoga

Saturday Morning Yoga

Mystic Lotus Yoga