My experience was an encounter with my own body through a kind messenger. I felt like Jessica was able to guide me tours the recognition of the areas of my body that needs some strength or flexibility, in the path to avoid the pains my back has been experiencing. Highly recommend 🙏🏽

Excellent!

I can’t say enough about Mystic Lotus! I had tried several yoga classes in the past, but even in beginner classes, I’d always have a hard time connecting and left feeling like I just couldn’t do it and maybe yoga just wasn’t for me. I was referred to the Saturday AM ‘Yoga & Somatic Movement for the Nervous System’ class through a therapist. This class was perfect as an approachable (re-?)introduction to yoga. As a restaurant worker, it really helped me regulate my nervous system and get out of a real funk/functional burnout mode. The yoga classes eventually replaced my talk therapy as a gentler way to address some trauma. (The few privates I did with Jessica, who is deeply compassionate and insightful, proved to be rather powerful and impactful too.) Classes typically start with a check in, so Jessica is able to create a thoughtful class, teaching intuitively based on energy and whatever’s going on with everyone that day. The classes are small, with a max of 8 students, which allows for a unique kind of guidance. She incorporates breath work, meditation and philosophy into the asana practice in a way that feels accessible and relatable. The intimate setting really fosters community, and there are some pretty lovely humans that practice here. I’d recommend these classes to beginners as well as more advanced students looking to deepen their practice.