Mystic Lotus Yoga

5.0

(33) 33 reviews

97 Estoria Street Southeast, Cabbagetown
Atlanta, Georgia 30316

Yoga Classes

> Monday <

Yoga Nidra class is a deeply restorative, guided meditation practice. During this practice, I will lead you into a state of conscious relaxation, often referred to as "yogic sleep." Yoga Nidra is done lying down and is designed to induce deep relaxation while maintaining awareness. This class is ideal for anyone looking for a non-physical way to reduce stress, improve sleep, and reconnect with a sense of peace.

> Wednesday <

🖥️ONLINE Beginner’s Pranayama w/ Jessica

·$15

🫁😮‍💨Beginner’s Pranayama: Breathing is something we do naturally but depending on our stress levels, we may not be breathing to our fullest capacity. The breath is the life and when we stress, we tend to breathe shallow in the chest and sometimes hold the breath unintentionally. The yogic limb of pranayama is an excellent way to recalibrate the nervous system and support all of our rest and digest systems that keep us healthy and happy. This class will introduce you to very simple concepts that make a big difference. Class will begin with a few stretches to open the ribcage and diaphragm, then we will settle into the practice of breathing.

Yoga : Level 0/1 w/Ewa

·$30

Restorative Yoga w/Ewa

·$30

> Thursday <

Thursday Morning Senior Yoga w/Jessica

$30

Thursday Evening Hatha Yoga w/Jessica

$30

> Friday <

🖥️ONLINE Balance as a Meditation w/ Jessica

·$15

⚖️🧘🏽‍♂️ Balance as Meditation: I am known for saying that “balance is a sensation, not a destination.” I love balancing as a meditation because you are never more focused than when you are trying to balance. Yet in order to balance, we have to let go of control, let go of expectation, let go of doing it “right.” Easier said than done. Which is why it is a worthwhile endeavor in the practice of yoga. Asana is meditation. We learn to sit within the waves of thoughts and judgements that pass through as we wobble. We find moments of peace, maybe a glimpse or two of stillness, then look! Squirrel 🐿️! When we can be in the moment with everything it has to offer… then we are really in balance. Life is one big balancing act. Let’s practice together!

> Sunday <

Restorative Yoga BLISS

·$30

A Restorative Yoga class is a deeply relaxing and practice focused on rest, healing, and stress relief. Through the use of props, long-held supported poses, breath awareness, and mindfulness, restorative yoga allows the body to relax completely, the nervous system to reset, and the mind to find calm. It's perfect for those seeking relaxation, recovery, and emotional well-being, and it offers a powerful way to restore balance and tranquility in a busy world.

Sunday Hatha Yoga w/Jessica

$30

About

Mystic Lotus Yoga is a boutique yoga studio in the neighborhood that exudes a sense of community, with a strong emphasis on mindfulness, wellness, and self-care.

We offer small group classes and private sessions which allows for individual attention and a sense of connection between both the teacher and fellow practitioners. Because of the intimate setting and focused attention, you can cultivate a deeper, more personal yoga practice.

At MLY, you'll likely encounter the same group of yogis regularly, which helps to create a sense of belonging and camaraderie.

Both Jessica & Ewa are highly experienced yoga teachers, and provide modifications tailored to each student’s level and needs. We teach people and not just yoga poses.

Whether you're looking for tailored guidance, a supportive community, or simply a peaceful sanctuary to deepen your practice, Mystic Lotus Yoga is a wonderful place to find balance and connection.

(404) 921-8375

mysticlotusyoga@gmail.com

https://mysticlotusyoga.com

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Reviews

33 reviews

Sally Radell
·
Outstanding kind, skilled and sensitive teacher.
Sally Radell
·
Jessica VonSchlicten is a master teacher who is compassionate and highly skilled in yoga. Highest recommendation!!!
Jennifer S.
·
Ewa’s classes are the highlight of my week!
Sasha Von Hanna
··from Google
I’ve been coming off and on to Ewa’s Monday evening class since before the pandemic. I love the intimacy and location of this studio & most of all, the way I feel after being there.
Helene
·
Mystic Lotus is a small, cozy yoga studio that has quickly become one of my favorite places to unwind. The restorative yoga classes with Ewa are especially special—gentle, calming, and deeply rejuvenating. The intimate setting makes it easy to feel comfortable and supported.

I appreciate how much care goes into every detail, from the use of props and gentle adjustments. Each class leaves me feeling more grounded, rested, and balanced.

Highly recommend this little gem if you're looking for a practice in a welcoming and tranquil environment.
Sarah Arnason
·
I have been practicing at at Mystic Lotus since they opened. I have also attended many other yoga studios in Atlanta, and I firmly believe that Jessica and Ewa are two of the most thoughtful and intentional yoga instructors in this city. I have learned so much from both of them, and I'm endlessly grateful for the personalization, flexibility, and care they give every student.